||[Jan. 30th, 2013|11:09 am]
lots of updates...|
past few weeks rachael and i have had a lot of fun..saw a dubstep/dj type show at the wescott theatre saturday and got food next door at alto cincos...GF quesidillas....
things are picking up at my gym, we are moving to a new and very large space and teaming up with another guy from syracuse. were having a meeting about everything on saturday
i make kombucha and kefir now, both are turning out great. the kombucha takes awhile to make and i have some friends that want to start buying off of me. this sounds redic. but i legitamately want to turn this into a business, i think it would take off since people spend $4 a pint for stuff that's not that special.
having a lot of fun coaching crossfit and training at island, i keep evolving as any trainer should, a lot of new info from Kefir on workouts and esp. diet. read his carb back loading book and its incredible. love the diet and the science behind it.
palisade is asking me to continue their wellness program so im going to be an independent contractor again if things pan out in 2013
kyle just got back from mt. Kilimanjaro
i need to travel and go somewhere this year, but even though im working a ton things are really good and better than ever.
coffee is better when you grind your own coffee beans
nicotine gum is the shit
l-leucine + creatine + whey + caffeine = results in the gym
275lbs bench press last month PR
o-lifing with tom, refining my lifting once again and getting out of bad habits, hopefully see a 200lbs PR with the snatch...well see
i am making a habit of reading/watching/learning new posts and videos like ted talks and crossfit videos, staying up on training podcasts.
i got an ipad, its great for skype, new cover coming in the mail.
i just need to get my thoughts out on here, i hate doing something and then forgetting i ever did it, writing makes the memories more permanent and gives me something to reflect back on.
rachaels show last friday was great, shes an excellent singer and her group did well. they preformed at the springside inn which is an old nice building in auburn. my parents and grandma went. we met some cool adults at our table who were very funny. the after party was ok but the adults in the room kept sizing me up and trying to pick on me, they were in that mood where they want everyone to hear them say something to somebody so they can get attention and feel like theyre funny. fuck all of you you're not special.
my boxing coach primo has left. last night was the last time i might ever see him. its very sad. he was a great coach, one of the best coaches and one of the best fighters i have had instruct me. i have learned so much and have become such a better fighter because of him.
went home over the weekend -- rachael and the pig got along pretty well. gotta get my family to exercise, it sounds stupid but its my mission.
i dont know what else to say right now, ill be back soon hopefully